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Dates

Dates are well-known for their high antioxidant content, which can be helpful to your cardiovascular and respiratory health. Dates provide a range of nutrients that offer multiple health benefits to the body, ranging from cholesterol reduction to bone health. Dates should be used in the diet because they can instantly lower cholesterol and help you control your weight. Dates are such products which include a number of antioxidants that can be used to cure a variety of diseases. Antioxidants protect your cells from free radicals, which can induce toxic reactions in your body and eventually lead to disease.
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